The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the general definition is approx. eight units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around 2 large glasses of wine) ingested in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as "a pattern of drinking that brings a person's blood alcohol concentration (BAC) to.08 % or above".
In layman's words, if you're drinking to "get drunk ", you're binge drinking.
What Are The Results Of Binge Drinking?
Numerous research studies have substantiated that consuming substantial quantities of alcohol in single drinking sessions is actually more harmful to your health and well-being than consuming lesser quantities regularly.
In lots of nations, binge drinking is considered an appropriate social activity among developing professionals and university age kids. Regular binge drinking is commonly seen as a rite of passage into maturity.
1. Binge drinkers exercise remarkably bad judgment and aggressiveness. When sober or when consuming alcohol within their limits, binge drinkers usually make bad decisions they wouldn't make if sober. This can include things like driving while drunk, assault, petty mischief, high-risk sexual activity, and aggressive behavior. Research indicates that alcohol is a variable in one out of every 3 sex offenses, 1 among 3 break-ins, as well as one-half of all street crimes.
2. Mishaps and tumbles are common. This is because of the extreme effects drunkenness has on judgment, balance and motor skills.
3. In rare circumstances, binge drinkers could experience deadly alcohol poisoning. Binge drinkers are likewise susceptible to suffocating to death on their own throw up if they pass out on their back. If you are taking care of a person who is passed out drunk, always make sure to keep them face down.
problem drinking is a portal to prolonged misuse and dependence. For people who have addictive inclinations or for whom alcohol addiction runs deep in the family, averting binge drinking sessions may be a way to prevent dropping into the quagmire of alcohol dependence in the first place.
5. Binge drinking has the ability to induce clinical depression in certain individuals, especially when its relied on as a way to cloak psychological distress.
6. Regularly engaging in binge drinking poses long-term health risks, including magnified possibility of stroke, cardiovascular disease, liver disease, and high blood pressure.
Should I Discontinue Binge Drinking Entirely?
If you have problems with alcohol, then yes, binge drinking is a definite no-no. Countless blossoming adults get hammered on weekends and have a great time.
I had a good time drinking and partying in college and university and quite a bit afterwards. Obviously, things started going downhill for me at some point, but I have a number of friends who party and binge sometimes, but do so sensibly and lead perfectly gratifying lives without any alcohol tolerance or abuse troubles.
I can't tell you not to binge drink, however, I can instruct you that it's not without its risks. Accidents and misjudgments do happen, and some of these mishaps and problems can have permanent, life changing consequences.
If you are going to binge drink, do this as responsibly as possible. Also, pay attention these warning signs that might tell you when your weekend social binge drinking has morphed into a serious alcohol problem :
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You're experiencing issues with the police
* You've had a pregnancy fright
* You drink and drive
* You never go more than a few weeks without binge drinking
* You've lost consciousness someplace or another with no one to look out for you
* You've vomited in your sleep
* You're racking up credit card debt to pay for your bar-hopping habits
* You have un-safe sex
* Friends/family have challenged you about your drinking
* You binge drink by yourself (major red flag here).
In numerous nations, binge drinking is regarded as a satisfactory social activity amongst younger professionals and college and university age children. Routine binge drinking is often seen as a rite of passage into adulthood. Binge drinkers normally make bad judgments they wouldn't make when sober or when drinking within their limits. When it comes to those with addictive tendencies or for whom alcoholism runs the family, staying clear of binge drinking sessions may be a way to avoid plunging into the snare of alcoholism to begin with.
If you have issues with alcohol, then yes, binge drinking should be avoided.